Onion is considered one of the natural foods that carry important properties to support the body during the cold and flu season, as its components contain elements that help in alleviating inflammations, improving immunity, and reducing the body's exposure to recurrent infection episodes.
And despite the simplicity of this food, the health benefits of onion have made it an important part of dietary systems during periods of weak immunity.
Benefits of onion in strengthening immunity
The benefits of onion appear in its support for immunity thanks to a group of natural compounds, the most important of which are:
- Quercetin: An antioxidant that contributes to resisting inflammations.
- Organic Sulfur: Helps in fighting bacteria and viruses.
- Vitamins A and C that support the immune system.
- These elements combined improve the body's ability to confront colds and infections.
How do the benefits of onion provide protection from infection?
The benefits of onion work to protect the body in several ways:
- Supporting the function of immune cells.
- Limiting the activity of microbes inside the nose and throat.
- Reducing the chances of infection developing in the respiratory system.
- Improving the body's resistance during the first days of illness.
Benefits of onion in reducing respiratory system inflammations?
Onion contributes to reducing swelling and inflammation inside the bronchial tubes, which helps in:
- Calming cough.
- Alleviating nasal congestion.
- Improving ease of breathing.
- This makes it a supportive food choice when infected with influenza.
Benefits of onion in limiting the spread of viruses?
Onion helps reduce the activity of viruses thanks to:
- Its anti-bacterial and anti-viral properties.
- Its role in slowing the growth of microbes inside the body.
- Its contribution to improving the balance of beneficial bacteria.
Does eating onion daily reduce infection?
Regular consumption of onion may contribute to reducing the likelihood of developing:
- Recurrent colds.
- Throat congestion.
- Seasonal viral infections.
- This is due to the continuous effect of the benefits of onion on immunity and the respiratory system.
Methods of using onion to support the body during a cold?
Onion can be added in simple and effective ways:
- Adding it to hot soups.
- Using it in fresh salads.
- Eating it cooked with vegetables.
- Adding it as a basic element in daily lunch meals.
Why are the benefits of onion important during the winter season?
Because the body is more susceptible to infection, and the components of onion work on:
- Improving the body's ability to resist viruses.
- Supporting cellular repair processes.
- Maintaining energy levels and immunity.
Frequently Asked Questions about the benefits of onion
Does onion relieve seasonal cough?
Onion helps calm cough thanks to its anti-inflammatory compounds, but it does not replace consulting a doctor if the cough persists for many days.
Can onion be eaten on an empty stomach?
It can be eaten, and it may be beneficial for raising immunity, but it may cause slight stomach irritation for some people.
Is onion beneficial for children during a cold?
Yes, provided it is served cooked or within food, while avoiding excess to prevent stomach upsets.
Article Summary
The benefits of onion highlight its important role in supporting immunity and reducing the chances of catching colds and influenza, as it is rich in anti-inflammatories and natural compounds that help the body resist infection.
It also supports the health of the respiratory system and alleviates symptoms associated with colds, and it can be easily introduced into the daily diet to enhance prevention and improve the body's ability to resist seasonal diseases.